So I did the next ParkRun this morning - foot felt OK during the event but a little sore this afternoon. Based on recent levels of 'sorness' and hopefully a good ride tomorrow, it'll be good as new again by Tuesday. Progress.
Time this morning was 21:02, so a little slower than last week, but still happy with this. Felt good over the first lap and faded a little earlier than last week. Think I was chasing club mate Chris Sardo a little. Not intended, but he is a good runner and always good to push yourself a little.
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